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AB CRUNCH / BACK EXTENSION

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ABDOMINAL

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BACK EXTENSION

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BICEPS CURL

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BICEPS CURL TRICEPS EXTENSION

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CHEST PRESS / SHOULDER PRESS

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DELTOID TRAINER

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GLUTE

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INNER THIGH / OUTER THIGH

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LAT PULLDOWN

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LAT PULLDOWN / SEATED ROW

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LATERAL RAISE

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LEG EXTENSION

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LEG EXTENSION / LEG CURL

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LEG PRESS / CALF EXTENSION

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LOW ROW

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PEC FLY / REAR DELT

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PRONE LEG CURL

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PULL UP / DIP ASSIST

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SEATED CHEST PRESS

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SEATED LEG CURL

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SEATED LEG PRESS

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SEATED ROW

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SHOULDER PRESS

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SQUAT / STANDING CALF

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STANDING BICEPS / TRICEPS

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STANDING CALF EXTENSION

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TORSO ROTATION

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TRICEPS EXTENSION

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