ABDOMINAL

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BICEPS CURL

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GLUTE

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FLAT BENCH

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LOW ROW

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SEATED ROW

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SQUAT RACK

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ROW

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SEATED CALF

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WEIGHT TREE

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CHEST PRESS

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Back Row

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Rear Kick

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Leg Press

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Biceps Curl

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Hip Thrust

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Thigh Squat

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Belt Squat

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