Home   STRENGTH  PLATE LOADED

CHEST PRESS

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Back Row

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Shoulder Press

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Lat Pull Down

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Rear Kick

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Leg Extension & Prone Leg Curl

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Pull Machine

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Hip Abduction

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Leg Press

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Biceps Curl

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Triceps Extension

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Hip Thrust

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Thigh Squat

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Belt Squat

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45 Degree Leg Press

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